Attendance is limited to 20 people, please act fast to be a part of this great event!

Healthy nutrition is fuel for your success and so much more. Your daily nutrition and the quality of the food you eat is one of the biggest assets to your health. Have you ever felt “hungry and angry” or drained throughout the day with cravings for coffee, chocolate, salt, or sweets? The food you consume affects every cell and every physiological process in your body, from your muscle mass to your thoughts and emotions.

Join Dr. Meghan Walker, Doctor of Naturopathic Medicine, as she explores understanding nutrition as a tool for your success. Empower yourself by learning about the glycemic index and optimizing your blood sugar to reduce stress, improve your mood and ability to concentrate, and even lose weight. Gain practical advice on; healthy meal planning, strategies for surviving corporate lunches, foods and supplements that make it easy to give your body the best, and learning about resources for professionals that make it easy to achieve healthy meals.

Dr. Meghan Walker ND

Doctor of Naturopathic Medicine

Co- Founder and Clinic Director

Integrative Health Institute

Dr. Meghan Walker is a naturopathic doctor and expert in preventative medicine. She is the Co-founder and Clinic Director of the Integrative Health Institute, an integrative medical clinic located in downtown Toronto. Meghan has a strong clinical interest in reproductive health and has spoken internationally on preventative medicine, adolescent health and HIV/AIDS. As a naturopathic doctor, Meghan is immensely passionate about working with people to help them better understand their health and its role in providing an empowered and superior quality of life.

About the Integrative Health Institute

The Integrative Health Institute was born from the shared vision of Drs. Meghan Walker and Erin Wiley who embrace the notion that empowered, healthy women lead to healthy families and healthy communities.

The Integrative Health Institute (IHI) philosophy was inspired through the experience of Meghan and Erin and the time they spent working with women and their families in rural Africa. In this setting, it quickly became apparent that when women were well informed about health and disease prevention, their children and communities experienced significantly fewer incidences of disease and illness.

Whether women are caring for their families in Africa or Canada there is a common need for self-nurture, education and the tools to make empowered health decisions. Women are role models to other women, to their families and to the young people around them. The amount of time and type of energy that women dedicate to themselves is the legacy of health they leave to their children.

The encompassing philosophy of IHI is that it is time for women to put themselves first. The IHI experience is different from a conventional medical practice. It is integrative in its approach and innovative in its health care philosophy. Our team of practitioners will collaborate to ensure your concerns are addressed holistically and with an individualized approach. This includes the emotional, spiritual and physical aspects of your wellbeing.

The Integrative Health Institute combines the science of sound medical knowledge with intuition and creativity. We work collaboratively with our clients to find solutions that address the cause of their concerns.

In addition to working through the clinic, IHI also has outreach programs into our community. Speaking to schools, community groups and in the corporate setting is an important part of reaching out and working with women and young people. We offer individualized programs regarding health education and wellness issues.

Future Dates:

Thursday, April 8, 2010

Thursday, June 17, 2010