Detoxify Your Body and Feel Fabulous with Joyous Health!

Discover everyday detox lifestyle tips with 889 Yonge’s Holistic Nutritionist, Joy McCarthy; RNCP, CNP.  (1 hour)

Detox has become quite the buzz word these days, almost trendy and is often misused: fasting, starving and severe cleanses are not always necessary and can even be harmful. Learn how simple everyday lifestyle changes from what you put ON your body to what you put IN your body can impact your toxic load. This enlightening workshop will give you practical ways to detoxify to lose fat, increase your energy, sleep better and look more fresh-faced. Learn what foods to put in your grocery cart for feeling your absolute best ever.

Click here to read more about Joy.

Detox Yoga at 889 Yonge:

Release accumulated toxins and fire-up your core!  This specialty class is designed with the specific intention of cleansing the vital organs.  Intelligent sequencing utililizes the three internal components of compression, decompression and twists.  This facilitates the massage or organs, increases circulation in the body and improves digestion and respiration.  The purification of the internal organs will help to release accumulated toxins, reduce their burden on your body and support optimal health and energy.

Check out a recent article from the Globe and Mail on 889 Yonge's Detox Yoga.

Future Date:

Thursday, June 17, 2010